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Why Choose Veganism There is more to a vegan diet than keeping away from meat. There are some who personally chose to go vegan since they have compassion for animals. There are many misconceptions and myths about veganism like someone surviving on chips and soda is said to be vegan, which is very unhealthy. Veganism is about healthy choices and there are many who follow this lifestyle because of the many health benefits that it provides. It has been reported that on the average those who eat a vegan diet do not get obese and they weigh five to twenty percent less than people who eat meat. Their body mass index is low, and the risk of having serious diseases like type II diabetes and other cardiovascular disease is reduced. Their chances of getting cancer, especially colon cancer, is low since they take a lot of fruits and vegetables. These claims have yet to be proven but there are many scientifically proven benefits to a vegan diet compared to a meat diet. Some people think that the only source of protein are meat and dairy products, but this is not true. A well planned vegan diet could give you all the nutrients that you need including protein, iron, vitamins, and other minerals. With a plant based diet, you can get high fiber, anti-oxidants, and low in saturated fats. Eating too much animal protein can stain the kidney and simply turn into fat deposits.
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The average daily protein consumption of each individual should be 50 grams for a person who weight around 63 kilos or 140 pounds. Vegans can take a cup of lentils, spinach, or soy products in order to get the minimum daily requirement for protein. It is much more economical to take vegan diets which is centered on nuts, seeds, legumes, and which are a lot cheaper.
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Doing wonders for the planet aside from health benefits is what you get from a vegan lifestyle. It is said that twenty percent of man-made pollution is from the meat industry and other animal products. Meat based diets lead to species extinction, habitat loss, and deforestation. And, since lands are used to grow cash crops for feeding animals rather than food for human consumption, it contributes to malnutrition. Putting something more healthy on your plate will help you contribute to a healthy lifestyle. You can also have a better environment. Maybe you have not realized that changing to veganism is not really hard to do , and it is very effective also. If you are interested, you can talk to diet and nutrition experts to know why and how you can switch to a vegan diet.